I was diagnosed with Crohn’s disease at the age of 22. What started out as just weight, bowel, and digestive issues have now progressed to include joint pain and little to no immune system. I catch every bug my six kids bring around me. I worry constantly that the next virus will be my last one. But, I still have stuff to do here before I go home. I have spent countless hours of my life trying to boost my immune system.
I have employed every method known to man to rev my immune system up. I have spent hours of my life hoping and praying I couldone day function like other people seem to do.
I know I am not alone in this battle, so I am noting things that finally seemed to help me. If I listed the items that were worthless and did nothing but take my money, then you would be here for days reading this.
Vitamin C is no joke
I noticed an improvement within eight weeks once I started taking Vitamin C on a daily basis. Especially, through last winter. At my sisters surgeon, I started taking the 500 mg supplement one can purchase at the drugstore. I definitely could tell a difference.
It is always more beneficial if you are able to absorb your vitamins and nutrition through your diet. But as I work 60 hours a week, and have several kids who eat almost only chicken nuggets, it is easier said than done. So, don’t feel guilty about supplements. Anything is better than nothing, said someone once.
Sunlight makes you look and feel good
Most have heard of the sun’s benefits to both physical and mental health, but a lot aren’t aware that, back in the 1800s and since, many hospitals and physicians recommended fresh air and sunshine for almost everything. Of course, they also prescribed slug treatment, cocaine, and heroin, so maybe this wasn’t the best point to go with.
Regardless, every time I get sick, I will go sit outside for at least 30 minutes per day in the fresh air and sunlight. I can almost feel my body soaking up the vitamins and giving my immune system a boost.
Exercise is terrible but it does work
Exercise is the bane of my existence. I hate it. People that run for fun, especially early in the morning, apparently have never, ever had fun in their entire life. Don’t get angry with me, I do realize that it is some sort of addiction or mental illness. So, I generally keep my mouth shut.
Hatred of physical exertion aside, I am still aware that it’s healthy for you. So in desperation, I do try to combine exercising and housework. I love to multitask! especially when I’m doing two activities I hate.
As much as I hate both of them, these sadistic rituals are good for my immune system. I always feel better after I exercise. And I have felt good the few times I have seen my house totally clean.
Diets do not have to be torture
It is true. Everything we have been told growing up by the FDA, seems to be the truth. I still am confused as to how people are able to an entire food pyramid in one day. I feel amazing if I can do it in a week or two. So, I do count my intake on a weekly basis.
Vegetables, fruits, and chicken soup are essential, especially when you are struggling physically. I also swear by chicken pho. I eat it every time I feel bad. It always helps. I almost feel like it would heal a broken bone, but I will not test that theory out.
Elderberry is the fruit we never knew we needed
I am still skeptical, but the elderberry came to my attention in 2018. That year was a particularly rough flu season and I just knew it was a matter of time before I caught it.
I ordered these supplements online and began taking them daily. I started with the syrup and then I progressed to the more advanced gummy version. I have not gotten the flu since then. I know that’s not a terribly long time, but I accredit this to the power of the elderberry.
Water tastes like nothing
I have spent half of my life hating water and avoiding it. It tastes like nothing and one sip will have you urinating 49 times in a row. I would rather be dehydrated than urinate myself to death. but I’m not 12 anymore, so I realized it was time for me to grow up and enjoy the taste of cool tasteless fluid. Can you tell that I will do anything to boost my immune system?
Taste aside, I admit nothing makes me feel better faster than being hydrated. It makes a huge and immediate difference in the way I feel. I believe it also powers up our immune systems. It literally is the magic cure for everything.
Whether you are sickly or just wanting to power up your immune system, I hope these tips are as effective for you as they have been for me.
I pray that anyone reading this, and everyone else also, is blessed with good health as we head into another season of doubt and uncertainty.
2 thoughts on “6 Simple Ways To Boost The Immune System”
Great!!!!! Love it!!Sent from my Verizon, Samsung Galaxy smartphone
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Gonna order me some elderberry today
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